Exercise as an Emerging Factor Effecting Cardiovascular Health (An Experimental Approach)
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Date
2021
Journal Title
Journal ISSN
Volume Title
Publisher
Sciencedomain Int
Access Rights
info:eu-repo/semantics/openAccess
Abstract
This resaerch study was basically carried out for the purpose to assess the effect of moderate intensity exercise on cardiovascular health. Ten (10) participants were voluntarily selected and thus they were randomly divided into two (02) groups i.e. (Experimental Group (EG)=05+ Control Group (CG)=05.A self-made eight weeks' self-made moderate intensity exercise protocol was applied on all the subjects. Pre and post test data were collected through Harvard Step Test. A written informed consent was taken from each subject before participation in the study. All participants were informed about the benefits and risk factors of the study. After fulfilling all the ethical protocols, eight weeks self-made moderate intensity exercise protocol was applied on all the subjects. Pre and post test data were collected through Harvard Step Test. The collected data were tabulated and analyzed by using various statistical tools. On the basis of analysis the researcher arrived at conclusion that exercise has a significant effect on cardiovascular health.
Description
Keywords
Moderate, exercise, cardiovascular, Health
Journal or Series
Journal of Pharmaceutical Research International
WoS Q Value
N/A
Scopus Q Value
Volume
33
Issue
57B
