The Effect of Combining Blood Flow Restriction with the Nordic Hamstring Exercise on Hamstring Strength: Randomized Controlled Trial

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dc.authoridAldhahi, Monira/0000-0002-5255-4860
dc.authoridGulu, Mehmet/0000-0001-7633-7900
dc.contributor.authorPiskin, Necdet Eray
dc.contributor.authorYavuz, Gonul
dc.contributor.authorAktug, Zait Burak
dc.contributor.authorAldhahi, Monira I.
dc.contributor.authorAl-Mhanna, Sameer Badri
dc.contributor.authorGulu, Mehmet
dc.date.accessioned2024-11-07T13:35:14Z
dc.date.available2024-11-07T13:35:14Z
dc.date.issued2024
dc.departmentNiğde Ömer Halisdemir Üniversitesi
dc.description.abstract(1) Background: It is a matter of curiosity what effect the blood flow restriction (BFR) method, which is usually combined with low-intensity resistance exercises, will have when used with high-intensity eccentric exercises. (2) Methods: The present study examined the effects of combining BFR with nordic hamstring exercises (NHEs) on hamstring muscle strength, bilateral deficit (BLD), and training volume. Thirty young female volleyball players, who trained three times a week, participated voluntarily in the study. These players were stratified into three groups, each comprising ten individuals: a control group (CG), an NHE group, and an NHE + BFR group. Hamstring muscle strength and BLD values were determined using an H-BORD device, while training volume was measured in terms of sets and repetitions. (3) Results: Statistical analysis revealed that there were no statistically significant differences in non-dominant and dominant leg peak torque parameters in the exercise groups (F = 2.65; p = 0.097; eta p2 = 0.17; F = 1.15; p = 0.0334; eta p2 = 0.084), while the total training volume was lower in the NHE + BFR group. (4) Conclusions: As a result, it was seen that adding the BFR method to NHE did not provide additional gains. However, due to the low training volume of BFR + NHE, it may be recommended to apply BFR together with NHE to athlete groups.
dc.description.sponsorshipPrincess Nourah bint Abdulrahman University, Riyadh, Saudi Arabia [PNURSP2024R 286]
dc.description.sponsorshipWe would like to sincerely express our appreciation to Princess Nourah bint Abdulrahman University Researchers Supporting Project number (PNURSP2024R 286), Princess Nourah bint Abdulrahman University, Riyadh, Saudi Arabia for supporting this project. We thank all the volunteers and participants involved in the present study.
dc.identifier.doi10.3390/jcm13072035
dc.identifier.issn2077-0383
dc.identifier.issue7
dc.identifier.pmid38610800
dc.identifier.scopus2-s2.0-85190128624
dc.identifier.scopusqualityQ1
dc.identifier.urihttps://doi.org/10.3390/jcm13072035
dc.identifier.urihttps://hdl.handle.net/11480/16401
dc.identifier.volume13
dc.identifier.wosWOS:001201018600001
dc.identifier.wosqualityN/A
dc.indekslendigikaynakWeb of Science
dc.indekslendigikaynakScopus
dc.indekslendigikaynakPubMed
dc.language.isoen
dc.publisherMdpi
dc.relation.ispartofJournal of Clinical Medicine
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanı
dc.rightsinfo:eu-repo/semantics/openAccess
dc.snmzKA_20241106
dc.subjectblood flow restriction
dc.subjectnordic hamstring exercise
dc.subjectpeak torque
dc.subjectbilateral deficit
dc.subjecttraining volume
dc.titleThe Effect of Combining Blood Flow Restriction with the Nordic Hamstring Exercise on Hamstring Strength: Randomized Controlled Trial
dc.typeArticle

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