An Exercise Prescription for COVID-19 Pandemic

Küçük Resim Yok

Tarih

2020

Dergi Başlığı

Dergi ISSN

Cilt Başlığı

Yayıncı

Professional Medical Publications

Erişim Hakkı

info:eu-repo/semantics/openAccess

Özet

COVID-19 is an alarming public health concern worldwide. COVID-19 is highly contagious and has no approved treatment or vaccine yet. Therefore, the best strategy is prevention. Studies have shown that a healthy lifestyle, regular exercise, balanced eating, and quality sleep are the key elements for protection from this disease. We are going through a distressful period as a nation and as the human race in general. We need to manage this period in the best way possible in physiological and psychological terms. Physical activity is one of the major steps in managing this period in a healthy way. Individuals should be provided information about exercise so that they can perform correct physical activities within their means. This article presents an exercise prescription that can be followed in the days of the COVID-19 pandemic.

Açıklama

Anahtar Kelimeler

COVID-19, Exercise prescription, Health

Kaynak

Pakistan Journal of Medical Sciences

WoS Q Değeri

Q4

Scopus Q Değeri

Q3

Cilt

36

Sayı

7

Künye