Yazar "Butt, Muhammad Zafar Iqbal" seçeneğine göre listele

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    Effect of Moderate Intensity Exercise on Lungs Functions (IRV & ERV) in Young Athletes
    (Sciencedomain Int, 2021) Muhammad, Noor; Khan, Alamgir; Butt, Muhammad Zafar Iqbal; Khan, Shahzaman; Nazir, Sobia; Asghar, Ejaz; Khan, Samiullah
    This research study was primarily conducted for the purpose to examine the effect of moderate intensity exercise on lungs functions (IRV & ERV) in young athletes. The participant of the study was randomly selected from the Department of Sports Sciences & Physical Education, Gomal University, KP Pakistan. A written informed consent was taken from all the subjects. A self-made, 08 weeks exercise protocols was applied on the selected subjects. Pretest and posttest data were collected by using spirometer and other helping devices. The collected data were tabulated and were analyzed by using various statistical tools. On the basis of data analysis and findings the researcher concluded there is significant effect of 08 weeks moderate intensity exercise on lungs functions (IRV & ERV).
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    Exercise as an Emerging Factor Effecting Cardiovascular Health (An Experimental Approach)
    (Sciencedomain Int, 2021) Khan, Alamgir; Butt, Muhammad Zafar Iqbal; Khan, Shahzaman; Tanweer, Abdul Jabbar; Tanweer, Abdul Manan; Khan, Samiullah; Jamil, Muhammad
    This resaerch study was basically carried out for the purpose to assess the effect of moderate intensity exercise on cardiovascular health. Ten (10) participants were voluntarily selected and thus they were randomly divided into two (02) groups i.e. (Experimental Group (EG)=05+ Control Group (CG)=05.A self-made eight weeks' self-made moderate intensity exercise protocol was applied on all the subjects. Pre and post test data were collected through Harvard Step Test. A written informed consent was taken from each subject before participation in the study. All participants were informed about the benefits and risk factors of the study. After fulfilling all the ethical protocols, eight weeks self-made moderate intensity exercise protocol was applied on all the subjects. Pre and post test data were collected through Harvard Step Test. The collected data were tabulated and analyzed by using various statistical tools. On the basis of analysis the researcher arrived at conclusion that exercise has a significant effect on cardiovascular health.