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    Effect of Moderate Intensity Exercise on Lungs Functions (IRV & ERV) in Young Athletes
    (Sciencedomain Int, 2021) Muhammad, Noor; Khan, Alamgir; Butt, Muhammad Zafar Iqbal; Khan, Shahzaman; Nazir, Sobia; Asghar, Ejaz; Khan, Samiullah
    This research study was primarily conducted for the purpose to examine the effect of moderate intensity exercise on lungs functions (IRV & ERV) in young athletes. The participant of the study was randomly selected from the Department of Sports Sciences & Physical Education, Gomal University, KP Pakistan. A written informed consent was taken from all the subjects. A self-made, 08 weeks exercise protocols was applied on the selected subjects. Pretest and posttest data were collected by using spirometer and other helping devices. The collected data were tabulated and were analyzed by using various statistical tools. On the basis of data analysis and findings the researcher concluded there is significant effect of 08 weeks moderate intensity exercise on lungs functions (IRV & ERV).
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    Exercise as an Emerging Factor Effecting Cardiovascular Health (An Experimental Approach)
    (Sciencedomain Int, 2021) Khan, Alamgir; Butt, Muhammad Zafar Iqbal; Khan, Shahzaman; Tanweer, Abdul Jabbar; Tanweer, Abdul Manan; Khan, Samiullah; Jamil, Muhammad
    This resaerch study was basically carried out for the purpose to assess the effect of moderate intensity exercise on cardiovascular health. Ten (10) participants were voluntarily selected and thus they were randomly divided into two (02) groups i.e. (Experimental Group (EG)=05+ Control Group (CG)=05.A self-made eight weeks' self-made moderate intensity exercise protocol was applied on all the subjects. Pre and post test data were collected through Harvard Step Test. A written informed consent was taken from each subject before participation in the study. All participants were informed about the benefits and risk factors of the study. After fulfilling all the ethical protocols, eight weeks self-made moderate intensity exercise protocol was applied on all the subjects. Pre and post test data were collected through Harvard Step Test. The collected data were tabulated and analyzed by using various statistical tools. On the basis of analysis the researcher arrived at conclusion that exercise has a significant effect on cardiovascular health.
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    Impact of Low Intensity Exercise on Liver Enzymes (ALT & ALP)
    (Sciencedomain Int, 2021) Khan, Alamgir; Iqbal Butt, Muhammad Zafar; Khan, Shahzaman; Nazir, Sobia; Asghar, Ejaz; Khan, Samiullah; Selamoglu, Zeliha
    This particular research study was basically carried out for the purpose to examine the impact of low intensity exercise on two particular liver enzymes i.e. alanine transaminase (ALT) and alkaline phosphate (ALP). 20 Non sportsmen were selected as subjects of the study (n=20, age 20 to 30 years (20.95 +/- 3.79), Body Mass Index (BMI) from 18 to 30 (25.90 +/- 5.54). Similarly the subjects were divided into two groups (Experimental Group and Control Group) through the application of International Physical Activity Questionnaire (IPAQ) and measurement of Maximum Heart Rate (MHR). 12 weeks self-made low intensity exercise protocol was applied to an experimental group. 5m1 blood was collected from all subjects to measure the effect of low intensity exercise on ALT and ALP. The data of pre and post-test were processed through SPSS version 24. Based on analysis and findings, the researcher concluded that in experimental group (EXG) the level of ALT and ALP was found significantly higher (p<0.05) as compared to control group (CG). Based on conclusion, it is hereby recommended by the researcher that for the purpose to promote the functional capacity of liver, low as well as moderate intensity exercise should be performed on daily basis. In addition, in this study due to lack of financial resources, two basic liver enzymes i.e.ALT and ALP were measured, therefore the other enzymes like as AST and bilirubin also need to be examined in such other research studies.