6 haftalık kombine pliometrik ve yön değiştirmeli koşu antrenmanlarının genç erkek basketbolcularda fiziksel parametrelere etkisinin incelenmesi
Küçük Resim Yok
Tarih
2023
Yazarlar
Dergi Başlığı
Dergi ISSN
Cilt Başlığı
Yayıncı
Niğde Ömer Halisdemir Üniversitesi
Erişim Hakkı
info:eu-repo/semantics/openAccess
Özet
Bu yüksek lisans çalışmasında, 6 haftalık yön değiştirmeli koşu ve pliometrik antrenmanların genç erkek basketbolcularda fiziksel parametrelere etkisi incelenmiştir. Bu çalışmaya, yerel ligde basetbol oynayan deney grubu (yaş = 16.06 ± 0.56) ve aktif kontrol grubu (yaş = 15.82 ± 0.39) olarak iki gruba ayrılan 34 genç erkek basketbol oyuncusu katılmıştır. Oyunculara antrenman uygulamasından önce antropometrik ölçüm ve sürat (5m ve 10m), çeviklik (T Testi toplu ve topsuz), sıçrama (Countermovement sıçraması ve Skuat sıçrama) ve tekrarlı sprint yeteneği testi (TSYT) gibi fiziksel performans testleri ve dinamik ve statik şut testi gibi teknik beceri testleri uygulanmıştır. Çalışmanın bulgularına göre 6 haftalık antrenman uygulamaıs sonrasıda pliometrik+yön değiştirme koşu grubunda 5m (p<0.05), 10m (p<0.05), T Testi topsuz (p<0.05), T Testi toplu (p<0.05), Countermovement sıçrama (p<0.05), Skuat sıçrama (p<0.05), tekrarlı sprint yeteneği testi en iyi zaman (p<0.05), tekrarlı sprint yeteneği testi en kötü zaman (p<0.05), tekrarlı sprint yeteneği testi total zaman (p<0.05), dinamik şut (p<0.05) ve statik şut (p<0.05) testi değerlerinde kontrol grubuna göre istatistiksel olarak anlamlı bir fark olduğu anlaşılmıştır. Tekrarlı sprint yeteneği testi yorgunluk indeksinde ise gruplar arasında istatistiksel olarak anlamlı bir fark olmadığı saptanmıştır. Bu sonuçlara göre 6 haftalık kombine pliometrik ve yön değiştirmeli koşu antrenmanının genç basketbolcularda sürat, çeviklik, sıçrama, TSYT ve şut becerisine olumlu yönde katkı sağladığı görülmüştür.
In this graduate study, the effects of a 6-week alternating change of direction and plyometric training on physical parameters in young male basketball players were investigated. This study divided 34 young men's basketball players in the local league into the experimental group (age = 16.06 ± 0.56) and the active control group (age = 15.82 ± 0.39). The players were subjected to anthropometric measurement and physical performance tests such as sprint (5m and 10m), agility (T-Test with and without the ball), jump (Countermovement jump and Squat jump), and repetitive sprint ability test (RSA), and technical skill tests such as dynamic and static shooting test before the training program. According to the findings of the study, after six weeks of training, the plyometric+ change of direction running group improved in 5m (p<0.05), 10m (p<0.05), T-Test without a ball (p<0.05), T-Test with ball (p<0.05), Countermovement jump (p<0.05), Squat jump (p<0.05), repeated sprint ability test best time (p<0. 05), repeated-sprint ability test worst time (p<0.05), repetitive sprint ability test total time (p<0.05), dynamic shot (p<0.05) and static shot (p<0.05) test values compared to the control group. There was no statistically significant difference between the groups in the fatigue index of the repeated sprint ability test. According to these results, it was observed that 6-week combined plyometric and directional running training contributed positively to the speed, agility, jumping, RSA, and shooting skills of young basketball players.
In this graduate study, the effects of a 6-week alternating change of direction and plyometric training on physical parameters in young male basketball players were investigated. This study divided 34 young men's basketball players in the local league into the experimental group (age = 16.06 ± 0.56) and the active control group (age = 15.82 ± 0.39). The players were subjected to anthropometric measurement and physical performance tests such as sprint (5m and 10m), agility (T-Test with and without the ball), jump (Countermovement jump and Squat jump), and repetitive sprint ability test (RSA), and technical skill tests such as dynamic and static shooting test before the training program. According to the findings of the study, after six weeks of training, the plyometric+ change of direction running group improved in 5m (p<0.05), 10m (p<0.05), T-Test without a ball (p<0.05), T-Test with ball (p<0.05), Countermovement jump (p<0.05), Squat jump (p<0.05), repeated sprint ability test best time (p<0. 05), repeated-sprint ability test worst time (p<0.05), repetitive sprint ability test total time (p<0.05), dynamic shot (p<0.05) and static shot (p<0.05) test values compared to the control group. There was no statistically significant difference between the groups in the fatigue index of the repeated sprint ability test. According to these results, it was observed that 6-week combined plyometric and directional running training contributed positively to the speed, agility, jumping, RSA, and shooting skills of young basketball players.
Açıklama
Sağlık Bilimleri Enstitüsü, Hareket ve Antrenman Bilimleri Ana Bilim Dalı
Anahtar Kelimeler
Spor, Sports
