Adölesan dönemi kadın voleybolcularda 12 haftalık voleybol antrenmanının çeviklik, dikey sıçrama, reaksiyon zamanı ve denge performansları üzerine etkilerinin araştırılması
Küçük Resim Yok
Tarih
2022
Yazarlar
Dergi Başlığı
Dergi ISSN
Cilt Başlığı
Yayıncı
Niğde Ömer Halisdemir Üniversitesi
Erişim Hakkı
info:eu-repo/semantics/openAccess
Özet
Bu çalışmanın amacı adölesan dönemi kadın voleybolcularda 12 haftalık voleybol antrenmanlarının çeviklik, dikey sıçrama, reaksiyon zamanı ve denge performansları üzerine etkisinin araştırılmasıdır. Araştırmaya lisanslı 25 kadın sporcu gönüllü olarak katılmıştır. Sporculara 12 hafta boyunca, haftada 3 gün olmak üzere voleybol antrenmanları yaptırılmıştır. Çalışmada sporcuların çeviklik, dikey sıçrama, reaksiyon zamanı ve denge performanslarının ön-test ve son-test sonuçlarına göre, 12 hafta boyunca yapılan voleybol antrenmanlarının etkisi araştırılmıştır. Verilerin analizlerinde SPSS 26 paket programı kullanılmıştır. Analizlerde; aritmetik ortalama, standart sapma ve ön-test, son-test sonuçları arasındaki farklılıkların tespitinde, Paired Samples t-testi uygulanmıştır. Yapılan analizler sonucunda çeviklik, dikey sıçrama, reaksiyon zamanı ve denge sol ayak değerlerinde istatistiki açıdan (p<0,01) anlamlı farklılıklar tespit edilirken, denge performansında çift ayak ve sağ ayakta anlamlı farklılık tespit edilememiştir. Sonuç olarak adölesan dönemindeki kadın voleybolcularda 12 haftalık voleybol antrenmanlarının çeviklik, dikey sıçrama, reaksiyon zamanı ve denge gibi motorik özellikler ve biomotor gelişimi olumlu yönde etkilediği söylenebilir. Anahtar Kelimeler: Voleybol, Motorik Özellikler, Adölesan dönem
The aim of this study is to investigate the effects of 12-week volleyball training on agility, vertical jump, reaction time and balance performances in adolescent female volleyball players. 25 licensed female athletes participated in the research voluntarily. Athletes were given volleyball training 3 days a week for 12 weeks. In the study, the effect of volleyball training for 12 weeks was investigated according to the pre-test and post-test results of the agility, vertical jump, reaction time and balance performances of the athletes. SPSS 26 package program was used in the analysis of the data. In analysis; Paired Samples t-test was used to determine the differences between arithmetic mean, standard deviation and pre-test and post-test results. As a result of the analyzes performed, statistically significant (p<0.01) differences were detected in agility, vertical jump, reaction time and balance left foot values, but no significant difference was found in balance performance in both feet and right feet. As a result, it can be said that 12 week volleyball training in adolescent female volleyball players positively affects motoric features such as agility, vertical jump, reaction time and balance, and biomotor development. Keywords: Volleyball, Motoric Features, Adolescence
The aim of this study is to investigate the effects of 12-week volleyball training on agility, vertical jump, reaction time and balance performances in adolescent female volleyball players. 25 licensed female athletes participated in the research voluntarily. Athletes were given volleyball training 3 days a week for 12 weeks. In the study, the effect of volleyball training for 12 weeks was investigated according to the pre-test and post-test results of the agility, vertical jump, reaction time and balance performances of the athletes. SPSS 26 package program was used in the analysis of the data. In analysis; Paired Samples t-test was used to determine the differences between arithmetic mean, standard deviation and pre-test and post-test results. As a result of the analyzes performed, statistically significant (p<0.01) differences were detected in agility, vertical jump, reaction time and balance left foot values, but no significant difference was found in balance performance in both feet and right feet. As a result, it can be said that 12 week volleyball training in adolescent female volleyball players positively affects motoric features such as agility, vertical jump, reaction time and balance, and biomotor development. Keywords: Volleyball, Motoric Features, Adolescence
Açıklama
Sağlık Bilimleri Enstitüsü, Antrenörlük Eğitimi Ana Bilim Dalı, Hareket ve Antrenman Bilim Dalı
Anahtar Kelimeler
Spor, Sports
