Kadınlarda Sekiz Haftalık Döngüsel Egzersiz Ve Pilates Egzersizlerinin Bazı Fiziksel Özelliklere Ve Kan Yağlarına Etkisi
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Tarih
2013
Yazarlar
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Yayıncı
Niğde Üniversitesi
Erişim Hakkı
info:eu-repo/semantics/openAccess
Özet
Bu çalışma kadınlarda pilates ve döngüsel egzersizin bazı fiziksel özelliklere ve kan yağlarına etkisini incelemek için yapılmıştır. Çalışmaya yaşları 25 ? 55 arası değişen 22 bayan gönüllü olarak katılmıştır. Katılımcılara haftada üç gün otuzar dakika pilates ve döngüsel egzersiz yaptırılmıştır. Fiziksel ölçümler ve kan testleri programın başladığı gün ve sekiz haftanın sonunda olmak üzere iki defa ölçüm alınmıştır. Bu amaçla deneklerin, kilo, BKİ, yağ oranı, göğüs, bel, karın, kalça, basen, nabız, küçük tansiyon, büyük tansiyon, esneklik, flamingo denge testi, harward basamak testi ölçümleri yapıldı ve laboratuardakan sayım cihazı kullanılarak glikoz, RBC (Red Blood Cell), HGB (Hemoglobin), HCT (Hematokrit), MCV (MeanCorpuscular Volume), MCHC (MeanCorpuscular Hemoglobin Concentration), HDL (High DensityLipoprotein) ve LDL (lowdensitylipoprotein) düzeyleri belirlendi. Gurupların karşılaştırmasında Wilcoxionsignedrank test, bir gurubun ön ve son testlerinin karşılaştırmasında ise Mann Whitney U test kullanıldı. Anlamlılık düzeyi p<0.05 olarak alındı. Araştırma sonucunda; pilates grubunda vücut ağırlığında, göğüs kalça, basen, karın çevrelerinde, denge ölçümlerinde, FVİ, BKİ, nabız, RBC, HCT, LDL değerlerinde anlamlı olmayan bir azalma; MCHC, vücut yağ yüzdesi, esneklik değerlerinde anlamlı bir artış görülmüştür. HDL,MCV, HGB, glikoz değerlerinde anlamlı olmayan bir artış görülmüştür. Diastolik ve sistolik basınç, bel çevresi ölçümlerinde anlamlı bir farklılık yoktur. Döngüsel egzersiz grubunda, vücut ağırlığında, göğüs, bel, kalça çevreleri, denge testi, MCHC değerlerinde, anlamlı bir düşüş; nabız, küçük tansiyon, büyük tansiyon, BKİ, vücut yağ yüzdesi, esneklik, karın ve basen çevresi değerlerinde anlamlı bir artış vardır; FVİ, HCT, glikoz değerinde anlamlı olmayan bir düşüş, HGB, RBC, HDL, MCV, LDL değerlerinde anlamlı olmayan bir düşüş vardır. Pilates ve döngüsel egzersiz gurubunun ön testlerinin karşılaştırılmasında BKI, yağ, göğüs, değerler arasında anlamlı farklılık olduğu tespit edilmiştir.(P<0,05) Pilates ve döngüsel egzersiz gurubunun son testlerinin karşılaştırılmasında BKI değeri arasında anlamlı farklılık olduğu tespit edilmiştir. (P<0,05)Karma olarak yapılan egzersizler fiziksel özellik ve kan parametrelerin de daha olumlu değişimler sağlayacağı düşünülmüştür. Ayrıca bu çalışma küçük bir grup üzerinde yapılmıştır. Sonuçların daha güvenilir olabilmesi için çok daha yüksek sayıda katılımcıyla çalışmaların yapılması gereklidir.
This research is conducted to examine the impact of pilates and circuitexercise to some physical features and blood- lipids. 22 women, ages ranging from 22 to 55 years, voluntarily participated in the study. The participants were requested to do 30 minutes long pilates and circuit exercise three days per week for 8 weeks. Physical measurements and blood-value were taken in the beginning of the research and in the end of 8th week. For this purpose, weight, body-mass index, fat-rate, chest, waistline, belly, hip size, heart rate, diastolic blood pressure, systolic blood pressure, flexibility, flamingo balance test, and Harvard step test (FVI) parameters of participants were measured and the blood glucose, RBC, HGB, HCT, MCV, MCHC, HDL and LDL levels of the participants were determined by using the blood testing device in laboratory. In the comparison of the groups Wilcoxion signed rank test was applied and Mann Whitney U testing was appliedin the comparison of the preliminary and final results. The level of significance was taken as p<0.05. As the results of the research, in the pilates group there appeared an insignificant decrease in the body-weight, in the circumference of chest-hip-belly, in the measurement of balance test, in the levels of FVI, body-mass index, heart rate, and in RBC, HCT, LDL; a significant increase was revealed in MCHC, body-fat percentage, and physical flexibility. An insignificant increase was shown in the levels of HDL, MCV, HGB, and glucose. There weren?t a significant differencein diastole and systolic blood pressure values and waistline size. In the circuit exercise group, there was a significant decrease in body-weight, in the circumference of chest-belly-hip, balance test, MCHC values; a significant increase in the value of heart rate, diastolic blood pressure, systolic blood pressure, , body-mass index, body fat percentage, flexibility, the circumference of belly and hip; and finally an insignificant decrease in FVI, HCT, glucose, HGB, RBC, HDL, MCV, and LDL levels. In the comparison of the preliminary tests of pilates and circuit exercise groups, a significant difference was detected among the body-mass index, chest and fat values (P<0,05). In the comparison of the final tests of pilates and circuit exercise groups, a significant difference was detected in the body-mass index values (P<0,05). The mixed exercises were thought to provide more positive results in terms of physical features and blood parameters. Moreover, since this research is conducted in a relatively small group of people, therefore, another study that is conducted in a bigger group would reveal more reliable results. …
This research is conducted to examine the impact of pilates and circuitexercise to some physical features and blood- lipids. 22 women, ages ranging from 22 to 55 years, voluntarily participated in the study. The participants were requested to do 30 minutes long pilates and circuit exercise three days per week for 8 weeks. Physical measurements and blood-value were taken in the beginning of the research and in the end of 8th week. For this purpose, weight, body-mass index, fat-rate, chest, waistline, belly, hip size, heart rate, diastolic blood pressure, systolic blood pressure, flexibility, flamingo balance test, and Harvard step test (FVI) parameters of participants were measured and the blood glucose, RBC, HGB, HCT, MCV, MCHC, HDL and LDL levels of the participants were determined by using the blood testing device in laboratory. In the comparison of the groups Wilcoxion signed rank test was applied and Mann Whitney U testing was appliedin the comparison of the preliminary and final results. The level of significance was taken as p<0.05. As the results of the research, in the pilates group there appeared an insignificant decrease in the body-weight, in the circumference of chest-hip-belly, in the measurement of balance test, in the levels of FVI, body-mass index, heart rate, and in RBC, HCT, LDL; a significant increase was revealed in MCHC, body-fat percentage, and physical flexibility. An insignificant increase was shown in the levels of HDL, MCV, HGB, and glucose. There weren?t a significant differencein diastole and systolic blood pressure values and waistline size. In the circuit exercise group, there was a significant decrease in body-weight, in the circumference of chest-belly-hip, balance test, MCHC values; a significant increase in the value of heart rate, diastolic blood pressure, systolic blood pressure, , body-mass index, body fat percentage, flexibility, the circumference of belly and hip; and finally an insignificant decrease in FVI, HCT, glucose, HGB, RBC, HDL, MCV, and LDL levels. In the comparison of the preliminary tests of pilates and circuit exercise groups, a significant difference was detected among the body-mass index, chest and fat values (P<0,05). In the comparison of the final tests of pilates and circuit exercise groups, a significant difference was detected in the body-mass index values (P<0,05). The mixed exercises were thought to provide more positive results in terms of physical features and blood parameters. Moreover, since this research is conducted in a relatively small group of people, therefore, another study that is conducted in a bigger group would reveal more reliable results. …
Açıklama
Anahtar Kelimeler
Pilates, Fiziksel Özellik, Kan Parametreleri, Döngüsel Egzersiz
