14-16 yaş arası futbolculara uygulanan core egzersizlerin atletik performans ve futbol teknik becerilere etkisi
Küçük Resim Yok
Tarih
2024
Yazarlar
Dergi Başlığı
Dergi ISSN
Cilt Başlığı
Yayıncı
Niğde Ömer Halisdemir Üniversitesi
Erişim Hakkı
info:eu-repo/semantics/openAccess
Özet
Çalışmanın amacı 14-16 yaş arası futbolculara uygulanan core egzersizlerinin atletik performans ve futbol teknik becerilerine etkisini incelemesidir. Çalışmaya Osmaniye ilinde faaliyet gösteren Osmaniyespor Futbol Kulübü alt yapısında oynayan 14-16 yaş grubu futbolculardan oluşan ve rastgele seçilen 20 deney grubu, 20 kontrol grubu toplam 40 futbolcu gönüllü olarak katılmıştır. Çalışmada kontrol grubu futbolcular rutin antrenmanlarına devam ederken, deney grubu futbolculara haftada 3 kez olmak üzere 8 hafta boyunca core egzersiz programı uygulanmıştır. Çalışmada dikey sıçramayı ölçmek için sıçrama ölçüm matı, çevikliği ölçmek için illinois çeviklik testi, 10 metre ve 20 metre sürati ölçmek için 0,01 saniye hassasiyetli fotosel, sırt ve bacak kuvvetini ölçmek için dinamometre, futbola özgü teknik becerin ölçümünde ise Mor-Chiristian testi kullanılmıştır. Verilerin analizinde SPSS 26 paket programı kullanılmıştır. Değişkenlerin demografik özellikleri belirlenmiştir. Verilen normal dağılıma sahip olup olmadığı Shapiro-Wilk Testi ile bakılmış, verilerin normal dağılım gösterdiği tespit edilmiştir. Grup içi karşılaştırmalarda Paired T Testi, gruplar arası karşılaştırmalarda ise Independent Samples T Testi kullanılmıştır. Çalışmanın anlamlılık düzeyi p<0,05 olarak kabul edilmiştir. Kontrol grubu futbolcuların grup içi karşılaştırılmasında anaerobik güç, 20 metre sürat, esneklik, top sürme parametrelerinde anlamlı fark olduğu farkın son test lehine olduğu tespit edilmiştir. Deney grubu futbolcuların grup içi karşılaştırılmasında tüm parametrelerde anlamlı fark olduğu farkın son test lehine olduğu tespit edilmiştir. Sonuç olarak, 8 hafta sonunda kontrol grubu rutin futbol antrenmanı yapan futbolcularında da değişen parametreler bulunduğu ve bu durumun oluşmasında futbol antrenmanlarının etkisi olduğu düşünülmektedir. Deney grubu futbolcularda parametrelerde olan gelişimin ise rutin futbol antrenmanını ek olarak haftada 3 kez uygulanan core egzersizlerinin genç futbolcuların atletik performansını ve teknik becerilerini önemli ölçüde geliştirdiği düşünülmektedir.
The aim of the study is to examine the effects of core exercises applied to football players aged 14-16 on athletic performance and football technical skills. A total of 40 football players, 20 in the experimental group and 20 in the control group, randomly selected and consisting of 14-16 age group football players playing in the infrastructure of Osmaniyespor Football Club operating in Osmaniye, participated in the study voluntarily. In the study, while the control group football players continued their routine training, the experimental group football players were applied a core exercise program 3 times a week for 8 weeks. In the study, a jump measurement mat was used to measure vertical jump, an Illinois agility test to measure agility, a photocell with 0.01 second precision to measure 10-meter and 20-meter speed, a dynamometer to measure back and leg strength, and the Mor-Christian test to measure football-specific technical skills. . SPSS 26 package program was used to analyze the data. Demographic characteristics of the variables were determined. The Shapiro-Wilk Test was used to check whether the data had a normal distribution and it was determined that the data showed a normal distribution. Paired T Test was used for intragroup comparisons, and Independent Samples T Test was used for intergroup comparisons. The significance level of the study was accepted as p<0.05. In the intra-group comparison of control group football players, it was determined that there was a significant difference in anaerobic power, 20 meter speed, flexibility and dribbling parameters, and the difference was in favor of the post-test. In the intra-group comparison of the experimental group football players, it was determined that there was a significant difference in all parameters and the difference was in favor of the post-test. As a result, it is thought that there were changing parameters in the control group football players who performed routine football training at the end of 8 weeks and that football training had an effect on this situation. It is thought that the improvement in the parameters of the experimental group football players is due to the fact that core exercises applied 3 times a week in addition to routine football training significantly improved the athletic performance and technical skills of young football players.
The aim of the study is to examine the effects of core exercises applied to football players aged 14-16 on athletic performance and football technical skills. A total of 40 football players, 20 in the experimental group and 20 in the control group, randomly selected and consisting of 14-16 age group football players playing in the infrastructure of Osmaniyespor Football Club operating in Osmaniye, participated in the study voluntarily. In the study, while the control group football players continued their routine training, the experimental group football players were applied a core exercise program 3 times a week for 8 weeks. In the study, a jump measurement mat was used to measure vertical jump, an Illinois agility test to measure agility, a photocell with 0.01 second precision to measure 10-meter and 20-meter speed, a dynamometer to measure back and leg strength, and the Mor-Christian test to measure football-specific technical skills. . SPSS 26 package program was used to analyze the data. Demographic characteristics of the variables were determined. The Shapiro-Wilk Test was used to check whether the data had a normal distribution and it was determined that the data showed a normal distribution. Paired T Test was used for intragroup comparisons, and Independent Samples T Test was used for intergroup comparisons. The significance level of the study was accepted as p<0.05. In the intra-group comparison of control group football players, it was determined that there was a significant difference in anaerobic power, 20 meter speed, flexibility and dribbling parameters, and the difference was in favor of the post-test. In the intra-group comparison of the experimental group football players, it was determined that there was a significant difference in all parameters and the difference was in favor of the post-test. As a result, it is thought that there were changing parameters in the control group football players who performed routine football training at the end of 8 weeks and that football training had an effect on this situation. It is thought that the improvement in the parameters of the experimental group football players is due to the fact that core exercises applied 3 times a week in addition to routine football training significantly improved the athletic performance and technical skills of young football players.
Açıklama
Sağlık Bilimleri Enstitüsü, Antrenörlük Eğitimi Ana Bilim Dalı, Harekat Araştırması Bilim Dalı
Anahtar Kelimeler
Spor, Sports
