Takım sporlarına yönelik teknik antrenmanların 11-15 yaş gurubu erkek sporcuların bazı fiziki ve motor özellikleri üzerine etkisi
Küçük Resim Yok
Tarih
2007
Yazarlar
Dergi Başlığı
Dergi ISSN
Cilt Başlığı
Yayıncı
Niğde Üniversitesi
Erişim Hakkı
info:eu-repo/semantics/openAccess
Özet
Bu çalısma, takım sporlarına yönelik teknik antrenmanlar esnasında uygulanan hareketlerin, 11-15 yas gurubu erkek sporcuların bazı fiziksel, fizyolojik ve motor özellikleri üzerine etkisini belirlemek amacıyla gerçeklestirildi. Bu çalısmaya her biri farklı okuldan olmak üzere (16 voleybol, 17 basketbol, 17 hentbol ve 20 futbol) toplam 70 erkek sporcu gönüllü olarak katılmıs, bununla birlikte 16 ögrenci rast gele seçilerek kontrol gurubunu olusturdu. Bütün guruplar haftada 2 saat beden egitimi derslerine katıldı. Bunun yanı sıra takım sporları gurupları haftada üç gün ve günde 90 dakika olan kendi alanlarına yönelik teknik ve taktik agırlıklı antrenmanlar yaptı. Antrenmanların baslangıcında, 6. ve 12. haftalarında gurupların bazı fiziksel, fizyolojik ve motor özellikleri test edildi. Gurupların istatistiksel degerlendirmeleri varyans analizi ile 0.01 ve 0.05 aralıgında anlamlı olup olmadıgı seklinde gerçeklestirildi. statistiksel islemler bilgisayar ortamında ve gurupların normal dagılım gösterip göstermedigi ise varyansların homojenlik testi ile yapıldı. Bu arastırmada bütün gurupların maks VO2 degerleri önemli derecede gelisim gösterirken (p<0.05), takım sporları guruplarının gelisim degerleri kontrol gurubundan daha yüksek bulundu (p<0.05). Durarak uzun atlama ve 20 m sprint degerlerindeki gelisim futbol ve voleybol guruplarında önemli iken (p<0.05), diger guruplarda anlamsız bulundu. Voleybol ve hentbol guruplarının, her üç test için, esneklik (sit and reach) degerleri birbirinden farklı iken (p<0.05), diger guruplarda farklı bulunamadı (p>0.05). Dinlenik kalp atım sayısı, saglık topu fırlatma, maksimal anaerobik güç (dikey sıçrama), vücut agırlıgı ve vücut yag yüzdesi degerlerindeki degisimler bütün guruplarda önemsiz bulundu. Guruplar arası degerlendirmede ise bütün gurupların her üç ölçümde maks. VO2, esneklik, 20 m sprint ve vücut yag yüzdeleri arasındaki farklılıklar önemli bulundu (p<0.05). Durarak uzun atlama ve vücut agırlıgı birinci ve ikinci, kalp atım sayısında birinci ve üçüncü ölçümler için bütün guruplar arasında anlamlı fark belirlendi (p<0.05). Maksimal anaerobik güç ve saglık topu fırlatma degerlerinde, her üç ölçüm için, guruplar arasındaki farklılıklar anlamsızdı. Sonuç olarak, bu arastırmada takım sporlarına yönelik gerçeklestirilen teknik antrenmanların, 11-15 yas gurubu erkek sporcuların bazı fizyolojik ve motor özelliklerinin gelisiminde etkili oldugu, fiziki özellikler ve özellikle maksimal anaerobik güç gerektiren bazı motor özellikler üzerinde ise etkisiz oldugu görüldü. Bu çalısma sonucunda, teknik antrenmanların çocukların fiziki, fizyolojik ve motor özelliklerinin gelisimi için tamamen yeterli olmayacagı, daha kombine antrenmanlara gerek duyuldugu yargısına ulasıldı. Anahtar Kelimeler: Motorsal gelisim, takım sporları, fiziksel özellikler, fizyolojik özellikler
This study was performed to determine effect of movement applied during technical exercises towards team sports on some physical, physiological and motoric features of male sportsmen in age groups 11-15. Totally, 70 male sportsmen participated in this study from different schools (16 volleyball, 17 basketball, 17 handball and 20 football). However, the control group was constituted by selecting 16 students randomly. All groups participated in physical education course once a week. Furthermore, groups of team sports made predominantly technical and tactical exercises three days a week and 90 minutes a day in their fields. At the beginning of exercises, it was tested physical, physiological and motor features of some groups in the 6th and 12th weeks. Statistical assessments of groups were performed in the way that whether or not the variance analysis and 0.01 and 0.05 interval are significant. Statistical processes were made in computer medium and processes about whether or not groups displayed normal distribution was conducted in homogeneity test of variances. In this study, while values of VO2 max. significant in all groups (p<0.05), development value of groups of team sports was found higher than control group (p<0.05). Development in standing long jump and 20 m sprint the values of was significant in football and volleyball groups (p<0.05). For each three tests, flexibility (sit and reach) values of volleyball and handball groups were different from each other (p<0.05). Variations in resting heart rate, health ball launching, maximal anaerobic power (perpendicular jumping), body weight and body fat percentage were found insignificant in all groups. In inter groups assessment, differences between VO2 max., flexibility and 20 m sprint were found significant in all groups (p<0.05). It was determined significant differences among groups for heart rate 1st and 3rd and standing long jump and body weight for1st and 2nd tests (p<0.05). In maximal anaerobic power and health ball launching values, for each scale, inter groups differences were insignificant. Finally, in this study, it was seen that technical exercises performed towards team sports were effective for development of some physiological and motor features of male sportsmen in age group 11-15, but ineffective on physical and some motor features, especially requiring maximal anaerobic power. As a result of this study, it can be estimated that technical exercises could not be entirely sufficient for development of physical, physiological and motor features of children and that it could be required more combined exercises. Key Word: Motorical development, team sports, physical features, physiological features
This study was performed to determine effect of movement applied during technical exercises towards team sports on some physical, physiological and motoric features of male sportsmen in age groups 11-15. Totally, 70 male sportsmen participated in this study from different schools (16 volleyball, 17 basketball, 17 handball and 20 football). However, the control group was constituted by selecting 16 students randomly. All groups participated in physical education course once a week. Furthermore, groups of team sports made predominantly technical and tactical exercises three days a week and 90 minutes a day in their fields. At the beginning of exercises, it was tested physical, physiological and motor features of some groups in the 6th and 12th weeks. Statistical assessments of groups were performed in the way that whether or not the variance analysis and 0.01 and 0.05 interval are significant. Statistical processes were made in computer medium and processes about whether or not groups displayed normal distribution was conducted in homogeneity test of variances. In this study, while values of VO2 max. significant in all groups (p<0.05), development value of groups of team sports was found higher than control group (p<0.05). Development in standing long jump and 20 m sprint the values of was significant in football and volleyball groups (p<0.05). For each three tests, flexibility (sit and reach) values of volleyball and handball groups were different from each other (p<0.05). Variations in resting heart rate, health ball launching, maximal anaerobic power (perpendicular jumping), body weight and body fat percentage were found insignificant in all groups. In inter groups assessment, differences between VO2 max., flexibility and 20 m sprint were found significant in all groups (p<0.05). It was determined significant differences among groups for heart rate 1st and 3rd and standing long jump and body weight for1st and 2nd tests (p<0.05). In maximal anaerobic power and health ball launching values, for each scale, inter groups differences were insignificant. Finally, in this study, it was seen that technical exercises performed towards team sports were effective for development of some physiological and motor features of male sportsmen in age group 11-15, but ineffective on physical and some motor features, especially requiring maximal anaerobic power. As a result of this study, it can be estimated that technical exercises could not be entirely sufficient for development of physical, physiological and motor features of children and that it could be required more combined exercises. Key Word: Motorical development, team sports, physical features, physiological features
Açıklama
Sosyal Bilimler Enstitüsü, Beden Eğitimi ve Spor Ana Bilim Dalı
Anahtar Kelimeler
Spor, Sports
