PLİOMETRİK ANTRENMANIN 16-18 YAŞ GRUBU ERKEK FUTBOLCULARIN BAZI FİZİKSEL VE FİZYOLOJİK PARAMETRELERİ ÜZERİNE ETKİSİ
Yükleniyor...
Tarih
2007
Yazarlar
Dergi Başlığı
Dergi ISSN
Cilt Başlığı
Yayıncı
Niğde Üniversitesi
Erişim Hakkı
info:eu-repo/semantics/openAccess
Özet
Çalışma, 10 haftalık pliometrik antrenman programının 16-18 yaş grubu erkek futbolcuların bazı fiziksel ve fizyolojik parametreleri üzerine etkilerini tespit etmek amacıyla yapılmıştır. Araştırmaya, sağlıklı, 12 deney, 12 kontrol grubu toplam 24 futbolcu gönüllü olarak katılmıştır. Deney ve kontrol grubu düzenli olarak futbol antrenmanlarına devam ederken, deney grubuna futbol antrenmanlarının yanında 10 hafta, haftada iki gün pliometrik antrenman yaptırılmıştır. Antrenman öncesi (ön test) ve sonrası (son test) iki ölçüm alınmıştır. Deneklerin fiziksel ve fizyolojik parametreleri bilimsel geçerliliği kabul edilen laboratuar ve alan testleri ile belirlenmiştir. İstatistiksel analiz, SPSS For Windows 11.0 paket programında; grup içi değerlendirmelerde paried sample ttesti, gruplar arası değerlendirmelerde ise independent sample t-testi kullanılmış, p<0,05 ve p<0,01 düzeyinde anlamlılık araştırılmıştır. Yapılan 10 haftalık antrenman programı sonucunda, deney grubunun ön ve son testleri karşılaştırıldığında; İKAS, vücut yağ yüzdesi, anaerobik güç, esneklik, 30 m sürat, aerobik güç ve 15 sn tekrarlı sıçrama değerlerinde p<0.001 seviyesinde, vücut ağırlığında ise p<0.05 düzeyinde anlamlılık tespit edilmiştir. Kontrol grubunda ise anaerobik güç ve 15 sn tekrarlı sıçrama değerleri dışında diğer bütün parametrelerde p<0,01 düzeyinde anlamlılık gözlenmiştir. Deney grubu ve kontrol grubunun değerleri karşılaştırıldığında; ön test ölçümlerinde anlamlılık bulunmazken, son testte; anaerobik güç, esneklik, 15 sn tekrarlı sıçrama değerlerinde P<0.01 seviyesinde anlamlılık tespit edilmiştir. Sonuç olarak; 16-18 yaş grubu futbolcularda, futbol antrenmanları ile birlikte yapılan 10 haftalık pliometrik antrenmanların, esnekliğe, anaerobik güce, maksimal ve çabuk kuvvette devamlılığın bir göstergesi olan 15 sn tekrarlı sıçramaya olumlu yönde etkisi olduğu tespit edilmiştir.
The study was carried out to determine the effect of plyometric training on some physical and physiological parameters of 16-18 years old male soccer players. A total of 24 soccer player (12 as experimental group and 12 as control group) volunteered to participate in the study. The both groups regularly participated in soccer trainings and also the experimental group was trained by plyometric training method twice a week along 10 weeks. A pre-test and a post-test were applied to the groups before and after 10 weeks of training respectively. The physical and the physiological parameters of subject were tested by scientifically valid laboratory and field tests. In statistical analysis, paired sample t-test for within group analysis and independent sample t-test for between group analysis were used in SPSS 11.0 for Windows. The significant level was accepted as p<0.05 and p<0.01.After 10 weeks training period, it was found that there was significant difference between the pre-tes and post-test of the following parameters of experimental group; IKAS, body fat percentage, anaerobic power, flexibility, 30 m speed run, aerobic power and 15 seconds repeated jump (p<0.01), and body weight (p<0.05). On the other hand, in the control group, there was significant difference in all parameters (p<0.01), except anaerobic power and 15 seconds repeated jump (p<0.01). When the experimental group was compared with control group, no differences were found in the pre-test values of groups. However, in post-test, significant differences were observed in anaerobic power, flexibility and 15 seconds repeated jump values (p<0.01). In conclusion; it was found that 10 weeks plyometric training applied concurrent with the standard soccer training has positive effect on flexibility, anaerobic power, maximal power, 15 seconds repeated jump. …
The study was carried out to determine the effect of plyometric training on some physical and physiological parameters of 16-18 years old male soccer players. A total of 24 soccer player (12 as experimental group and 12 as control group) volunteered to participate in the study. The both groups regularly participated in soccer trainings and also the experimental group was trained by plyometric training method twice a week along 10 weeks. A pre-test and a post-test were applied to the groups before and after 10 weeks of training respectively. The physical and the physiological parameters of subject were tested by scientifically valid laboratory and field tests. In statistical analysis, paired sample t-test for within group analysis and independent sample t-test for between group analysis were used in SPSS 11.0 for Windows. The significant level was accepted as p<0.05 and p<0.01.After 10 weeks training period, it was found that there was significant difference between the pre-tes and post-test of the following parameters of experimental group; IKAS, body fat percentage, anaerobic power, flexibility, 30 m speed run, aerobic power and 15 seconds repeated jump (p<0.01), and body weight (p<0.05). On the other hand, in the control group, there was significant difference in all parameters (p<0.01), except anaerobic power and 15 seconds repeated jump (p<0.01). When the experimental group was compared with control group, no differences were found in the pre-test values of groups. However, in post-test, significant differences were observed in anaerobic power, flexibility and 15 seconds repeated jump values (p<0.01). In conclusion; it was found that 10 weeks plyometric training applied concurrent with the standard soccer training has positive effect on flexibility, anaerobic power, maximal power, 15 seconds repeated jump. …
Açıklama
Anahtar Kelimeler
Pliometrik antrenman, Futbol, Esneklik, Anaerobik güç, Plyometric training, Soccer, Speed, Anaerobic power
Kaynak
Niğde Üniversitesi Beden Eğitimi ve Spor Bilimleri Dergisi
WoS Q Değeri
Scopus Q Değeri
Cilt
1
Sayı
1
Künye
Niğde Üniversitesi Beden Eğitimi ve Spor Bilimleri Dergisi Cilt1, Sayı1, 2007
