8-10 yaşları arasındaki yüzücülere uygulanan 8 haftalık kalistenik egzersizlerin bazı fiziksel ve fizyolojik parametrelere etkisinin incelenmesi
Küçük Resim Yok
Tarih
2024
Yazarlar
Dergi Başlığı
Dergi ISSN
Cilt Başlığı
Yayıncı
Niğde Ömer Halisdemir Üniversitesi
Erişim Hakkı
info:eu-repo/semantics/openAccess
Özet
Bu çalışmanın amacı; 8-10 yaşları arasındaki yüzücülere uygulanan 8 haftalık kalistenik egzersizlerin bazı fiziksel ve fizyolojik parametrelere etkisinin incelenmesidir. Yapılan çalışmaya Kayseri Erciyes Alfa Gençlik ve Spor Yüzme Kulübü sporcularından oluşan toplam 20 erkek öğrenci gönüllü olarak katılmıştır. Çalışmada katılımcılar kontrol grubu (KG, (n:10)) ve kalistenik egzersiz grubu (KEG, (n:10)) olmak üzere 2 gruba ayrılmıştır. Katılımcılara ait vücut yağ yüzdesi (VYY) ve Beden kitle indeksi (BKİ) Tanita BC 418 MA Profesyonel monitörlü Segmental vücut analizi cihazıyla, omuz genişliği Kingstar marka 1.5 metre uzunluğundaki mezurayla, sırt-bacak kuvveti Takei (Japonya) marka sırt-bacak dinamometresiyle, dikey sıçrama testi Jump-metre marka cihazıyla, sağ ve sol el-pençe kuvveti Takei marka el dinamometresiyle ve anaerobik kapasiteleri ise Monark Ergomedic 894 E Peak Bike marka cihaz ile ölçülmüştür. Katılımcılar sezon içerisinde antrenörleri tarafından planlanan yüzme branşına yönelik genel antrenman programlarını antrenman günlerinde uygularken kalistenik egzersiz grubunda (KEG) bulunan katılımcılar yüzme antrenmanlarına ek olarak 8 hafta boyunca ve haftada 3 gün olacak şekilde kalistenik egzersiz programları ayrı ayrı uygulanmıştır. Verilerin analizinde IBM SPSS 21 paket programı kullanılmış olup çalışmanın anlamlılık düzeyi P<0,05* olarak belirlenmiştir. Yapılan normallik testi sonuçlarına göre nonparametrik testler tercih edilmiştir. Katılımcıların boy, yaş ve vücut ağırlığı değişkenlerine ilişkin tanımlayıcı istatistik analizleri yapılırken grupların ön test ve son test ölçümleri arasındaki farkın belirlenmesinde Wilcoxon İşaretli sıralar analiz testi yapılmıştır. Sonuç olarak yüzme sporuyla uğraşan çocuklar üzerinde gerçekleştirilen kalistenik egzersiz programının bacak kuvveti, sağ ve sol el kavrama (el-pençe) kuvveti, omuz genişliği, dikey sıçrama ve anaerobik ortalama güç değerleri üzerinde istatistiksel olarak anlamlı bir artış sağladığı; BKİ, VYY ve Sırt kuvvetinde kalistenik egzersizlerin istatistiksel olarak anlamlı bir fark oluşturmadığı sonucu bulunmuştur. Ayrıca anaerobik güç tepe değeri sonuçlarının kontrol grubu lehine çıkarken kalistenik egzersiz uygulanan katılımcılarda anlamlı fark bulunmamıştır. Kısaca çocuklara uygulanan 8 haftalık kalistenik egzersizlerin çocuklarda yukarıda bahsi geçen bazı fiziksel ve fizyolojik özelliklerin gelişimine olumlu etkisi olduğu söylenebilir. Anahtar Sözcükler: Spor Bilimleri, kalistenik, anaerobik, dikey sıçrama, kuvvet, yüzme
The purpose of this study; The aim is to examine the effects of 8-week calisthenic exercises applied to swimmers aged 8-10 on some physical and physiological parameters. A total of 20 male students from Kayseri Erciyes Alfa Youth and Sports Swimming Club participated in the study voluntarily. In the study, participants were divided into two groups: control group (CG, (n:10)) and calisthenic exercise group (KEG, (n:10)). Body fat percentage (BFY) and Body mass index (BMI) of the participants were measured with Tanita BC 418 MA Segmental body analysis device with professional monitor, shoulder width with Kingstar brand 1.5 meter long tape measure, back-leg strength with Takei (Japan) brand back-leg dynamometer, vertical Jump test was measured with Jump-meter brand device, right and left hand-claw strength was measured with Takei brand hand dynamometer, and anaerobic capacities were measured with Monark Ergomedic 894 E Peak Bike brand device. While the participants applied the general training programs for the swimming branch planned by their coaches during the season on the training days, the participants in the calisthenic exercise group (KEG) applied separate calisthenic exercise programs, 3 days a week, for 8 weeks, in addition to their swimming training. IBM SPSS 21 package program was used to analyze the data and the significance level of the study was determined as P<0.05*. According to the normality test results, nonparametric tests were preferred. While descriptive statistical analyzes were performed on the participants' height, age and body weight variables, Wilcoxon signed-rank analysis test was used to determine the difference between the pre-test and post-test measurements of the groups. As a result, the calisthenic exercise program performed on children engaged in swimming sports provided a statistically significant increase in leg strength, right and left hand grip (hand-claw) strength, shoulder width, vertical jump and anaerobic average power values; It was found that calisthenic exercises did not create a statistically significant difference in BMI, BMI and back strength. In addition, while the anaerobic power peak value results were in favor of the control group, no significant difference was found in the participants who underwent calisthenic exercise. In short, it can be said that 8-week calisthenic exercises applied to children have a positive effect on the development of some of the physical and physiological characteristics mentioned above. Key Words: Sports Sciences, calisthenic, anaerobic, vertical jump, strength, swimming
The purpose of this study; The aim is to examine the effects of 8-week calisthenic exercises applied to swimmers aged 8-10 on some physical and physiological parameters. A total of 20 male students from Kayseri Erciyes Alfa Youth and Sports Swimming Club participated in the study voluntarily. In the study, participants were divided into two groups: control group (CG, (n:10)) and calisthenic exercise group (KEG, (n:10)). Body fat percentage (BFY) and Body mass index (BMI) of the participants were measured with Tanita BC 418 MA Segmental body analysis device with professional monitor, shoulder width with Kingstar brand 1.5 meter long tape measure, back-leg strength with Takei (Japan) brand back-leg dynamometer, vertical Jump test was measured with Jump-meter brand device, right and left hand-claw strength was measured with Takei brand hand dynamometer, and anaerobic capacities were measured with Monark Ergomedic 894 E Peak Bike brand device. While the participants applied the general training programs for the swimming branch planned by their coaches during the season on the training days, the participants in the calisthenic exercise group (KEG) applied separate calisthenic exercise programs, 3 days a week, for 8 weeks, in addition to their swimming training. IBM SPSS 21 package program was used to analyze the data and the significance level of the study was determined as P<0.05*. According to the normality test results, nonparametric tests were preferred. While descriptive statistical analyzes were performed on the participants' height, age and body weight variables, Wilcoxon signed-rank analysis test was used to determine the difference between the pre-test and post-test measurements of the groups. As a result, the calisthenic exercise program performed on children engaged in swimming sports provided a statistically significant increase in leg strength, right and left hand grip (hand-claw) strength, shoulder width, vertical jump and anaerobic average power values; It was found that calisthenic exercises did not create a statistically significant difference in BMI, BMI and back strength. In addition, while the anaerobic power peak value results were in favor of the control group, no significant difference was found in the participants who underwent calisthenic exercise. In short, it can be said that 8-week calisthenic exercises applied to children have a positive effect on the development of some of the physical and physiological characteristics mentioned above. Key Words: Sports Sciences, calisthenic, anaerobic, vertical jump, strength, swimming
Açıklama
Sağlık Bilimleri Enstitüsü, Hareket ve Antrenman Bilimleri Ana Bilim Dalı, Hareket ve Antrenman Bilim Dalı
Anahtar Kelimeler
Spor, Sports
