Orta yaş sedanter bayanlarda sekiz haftalık step-aerobik egzersizin solunum parametrelerine etkisi
Küçük Resim Yok
Tarih
2011
Yazarlar
Dergi Başlığı
Dergi ISSN
Cilt Başlığı
Yayıncı
Erişim Hakkı
info:eu-repo/semantics/openAccess
Özet
Bu çalışma orta yaş sedanter bayanlarda 8 haftalık step-aerobik egzersiz programının solunum parametrelerine etkisini incelemek amacı ile yapılmıştır. Denekler yaş ortalamaları 39,33±4,67 yıl olan 15 gönüllü ve sağlıklı sedanter bayandan oluşturuldu. Deneklerin üçü günde iki paket sigara tüketmekte olup, altısı pasif içici ve diğer altı deneğin herhangi bir kötü alışkanlığı bulunmamaktadır. Araştırma grubuna haftada 3 gün 45–55 dakika süreli, %50–60 yüklenme şiddetinde step-aerobik egzersiz programı uygulandı. Araştırma grubuna egzersiz programı öncesi ve sonrası PEmax ve PImax kuvvetleri ile FVC, FEV1 ve PEF değerleri ölçüldü. Verilerin istatistiksel analizleri paried t-testi ile yapıldı. Çalışma sonunda araştırma grubunun FVC değerlerinde p<0,01 düzeyinde anlamlı bir artış, FEV1’de p<0,05 düzeyinde artış tespit edildi. Sonuç olarak düzenli ve 8 hafta süre ile yapılan step-aerobik egzersizin orta yaş sedanter bayanlarda solunum parametrelerine pozitif etkileri olduğu tespit edildi. Bu nedenle bu tip step-aerobik antrenmanlarının fiziksel uygunluk düzeyinin ve solunum fonksiyonlarının iyileştirilmesi açısından etkili olduğu söylenebilir.
This study is conducted to assess the effect of eight-week step-aerobic exercise program on respiration parameters at middle-aged sedentary women. Subjects consist of 15 voluntary-healthy sedentary females mean aged 39,33±4,67 years. Three of the subjects consume two packs of cigarettes a day, and of six the subjects, passive smokers and the other does not have any bad habits. A step-aerobic program of three sessions per week, each of which lasted 45-55 minutes, was performed by the subjects. The intensity of the exercise was determined as a 50-60% of maximum heart rate. PEmax and PImax strengths, FVC, FEV1 and PEF values of the subjects were measured before and after the exercise program. Statistical analysis of the data was done with Paired t-test. At the end of the study, a significant increase at p<0,01 level was detected in FVC values of the subjects, and an increase at p<0,05 level was detected in their FEV1 values. As a result, it was found that an exercise which is done regularly and for a long period of time has positive effects on fitness parameters of middle aged females. For this reason, it can be mentioned that this type of step-aerobic exercises has an important role in improving fitness parameters and functions of respiration.
This study is conducted to assess the effect of eight-week step-aerobic exercise program on respiration parameters at middle-aged sedentary women. Subjects consist of 15 voluntary-healthy sedentary females mean aged 39,33±4,67 years. Three of the subjects consume two packs of cigarettes a day, and of six the subjects, passive smokers and the other does not have any bad habits. A step-aerobic program of three sessions per week, each of which lasted 45-55 minutes, was performed by the subjects. The intensity of the exercise was determined as a 50-60% of maximum heart rate. PEmax and PImax strengths, FVC, FEV1 and PEF values of the subjects were measured before and after the exercise program. Statistical analysis of the data was done with Paired t-test. At the end of the study, a significant increase at p<0,01 level was detected in FVC values of the subjects, and an increase at p<0,05 level was detected in their FEV1 values. As a result, it was found that an exercise which is done regularly and for a long period of time has positive effects on fitness parameters of middle aged females. For this reason, it can be mentioned that this type of step-aerobic exercises has an important role in improving fitness parameters and functions of respiration.
Açıklama
Anahtar Kelimeler
Spor Bilimleri, Eğitim, Eğitim Araştırmaları
Kaynak
Selçuk Üniversitesi Beden Eğitimi ve Spor Bilim Dergisi
WoS Q Değeri
Scopus Q Değeri
Cilt
13
Sayı
3
