7-WEEK STEP-AEROBICS EXERCISES’ EFFECT ON SEDENTARY WOMEN’S BODY COMPOSITION

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dc.contributor.authorHazar, Kürşat
dc.contributor.authorEskidemir, Nisan
dc.date.accessioned2024-11-07T13:19:10Z
dc.date.available2024-11-07T13:19:10Z
dc.date.issued2019
dc.departmentNiğde Ömer Halisdemir Üniversitesi
dc.description.abstractTo the study which is conducted to determine the 7-week step-aerobics exercises’ effect on sedentary women’s body composition, 20 female individuals with no health issues, who have just started exercising at Temel Reis Fitness Club in Niğde province, whose mean age is 31 ± 70, mean height164 ± 60, and mean weight 67 ± 88 voluntarily participated. The participants were subjected to step-aerobic exercises three times a week for 40-50 minutes, the volume of which is %60-70. The participants' body composition measurements, which are height, weight, fat and muscle ratios, body liquid levels, were conducted before and after the exercise program with Bioimpedance measurement tool. The analysis of the obtained data is done by using the SPSS 21.00 package program on a personal computer. Paired t-test method was used in the comparison of the pre and post-test values of the participants. As a result of the conducted study, it is seen that there is a significant decrease (p<0,05) in the percentage of the body weight and body fat percentages of the participants. As a result, it is determined that regularly and long-term conducted step-aerobics exercises have effects on sedentary females’ body composition in a positive way.
dc.identifier.doi10.33689/spormetre.538091
dc.identifier.endpage153
dc.identifier.issn1304-284X
dc.identifier.issn2717-6347
dc.identifier.issue2
dc.identifier.startpage145
dc.identifier.trdizinid313381
dc.identifier.urihttps://doi.org/10.33689/spormetre.538091
dc.identifier.urihttps://search.trdizin.gov.tr/tr/yayin/detay/313381
dc.identifier.urihttps://hdl.handle.net/11480/12917
dc.identifier.volume17
dc.indekslendigikaynakTR-Dizin
dc.language.isoen
dc.relation.ispartofSPORMETRE BEDEN EĞİTİMİ VE SPOR BİLİMLERİ DERGİSİ
dc.relation.publicationcategoryMakale - Ulusal Hakemli Dergi - Kurum Öğretim Elemanı
dc.rightsinfo:eu-repo/semantics/openAccess
dc.snmzKA_20241107
dc.subjectBeslenme ve Diyetetik
dc.subjectSağlık Politikaları ve Hizmetleri
dc.subjectSpor Bilimleri
dc.title7-WEEK STEP-AEROBICS EXERCISES’ EFFECT ON SEDENTARY WOMEN’S BODY COMPOSITION
dc.typeArticle

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