The Effects of Corrective Exercises on Functional Movement Screen Tests of Elite Female Volleyball Players
Küçük Resim Yok
Tarih
2019
Dergi Başlığı
Dergi ISSN
Cilt Başlığı
Yayıncı
Erişim Hakkı
info:eu-repo/semantics/openAccess
Özet
Objective: 12 weeks of corrective exercises may improve functional movement screen ($FMS^{TM}$) test scores of elite female volleyball players.Materials and Methods: Thirteen elite female volleyball players voluntarily participated in the study. The functional movement patterns of the volleyball players were determined through the $FMS^{TM}$ test kit. Corrective exercise protocol was applied for 3 times a week during 12 weeks. $FMS^{TM}$ tests, $FMS^{TM}$ total scores and the differences between the pre-test and post-exercise tests were determined by means of the Wilcoxon Signed-Rank Test.Results: It was determined that total $FMS^{TM}$ scores (19.6%) and shoulder mobility (87%) test scores significantly increased following the corrective exercise program. Although an increase in deep squat (8.3%), hurdle step (4.1%), in line lunge (18.1%), push-up (42.4 %), rotator stability balance (18.3%) tests were determined, they were statiscally insignificant. Conclusion: $FMS^{TM}$ total scores which are considered to be an indicator of sports injuries were improved with corrective exercises. Inclusion of corrective exercises in the training schedules may decrease the injury risks.
Açıklama
Anahtar Kelimeler
Sağlık Bilimleri ve Hizmetleri, Spor Bilimleri
Kaynak
Spor Hekimliği Dergisi
WoS Q Değeri
Scopus Q Değeri
Cilt
54
Sayı
4
